Summer is all about happy times. This season spells out fun activities that you will enjoy spending outside on long sunny days. Savoring the summer heat by doing fun activities under the sun also means keeping our body well hydrated to keep up with the enjoyment that summer brings.

Summer temperatures soar, healthy hydration habits are more important than ever. We play harder, sweat more and quite often don’t even realize we’re getting dehydrated. By the time we feel thirsty, it’s already too late. Our bodies are made up of about 60 percent water, and it’s just about the most essential nutrient you can give your body. Even mild dehydration can lower energy levels and diminish blood volume.

Drink enough water to prevent thirst. Start each day with eight ounces of water, and drink eight to 12 glasses of water per day. Remember that it’s possible to over-hydrate, so drink the appropriate amount of water for your weight and activity level.

Drink more water when working, exercising or playing outside in hot weather. Consume up to eight ounces every 15 minutes when sweating.

Drinking water is beneficial for you in many ways which include, from improving digestion to a healthy and glowing skin. To maintain a proper healthy lifestyle it is imperative to have drinking water habits because every single cell in our body requires water to function properly. during summer it is even more important that your body needs sufficient amount of water.

Summer is the time when our body loses more fluids than any other season. Dehydration symptoms can be easily seen during the summer season. As the temperature rises, our body tends to lose more water through sweating, urination and even while respiration. Hence in summer, it becomes more important to stay hydrated and drink more water.

Staying hydrated in summer can go a long way in keeping you healthy. However, make sure the water you drink is free of impurities. Install a Cartgo water purifier and make sure you carry a bottle of purified water wherever you go, especially during summer.

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